BodyFit40 Workout

Thank you for choosing BodyFit40.
Below is everything you need to start and complete the program.

WORKOUTS AND VIDEOS

Here are the individual workouts for JRT Shred and JRT Abs.
Click on each workout to view the movements and videos.

Total Body Strength 1

Total Body Strength 2

Total Body Strength 3

Endurance

Agility

TRAINING AND NUTRITION GUIDES

Click on the training guides and nutrition guide below to view and print.

Workout Guides

Schedule & Tracker

Meal & Nutrition Plan

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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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