BodyFit 40

Muscle Building and Fat Loss For Men & Woman Over 40

Here's What You Will Get

BodyFit40 provides daily workouts, fitness programs, nutrition guidance, and training to men and woman of any age. The focus of BodyFit40 is developing and maintaining fitness success after 40.

  • 5 Follow Along Workouts
  • 43 Instructional Videos
  • Mobile Access on Any Device

  • Printable Workout Guides
  • 40 Day Workout Schedule
  • Daily Meal & Nutrition Plan

  • Transformation Tracker
  • Instant Access

Total Body Strength Workout 1

Total Body Strength Workout 2

Total Body Strength Workout 3

Endurance Workout

Agility Workout

Workout Guides

Schedule & Progress Tracker

Daily Meal & Nutrition Guide

** Equipment Required **

Light Pair of Dumbbells – Heavy Pair of Dumbbells – Bench or Stability Ball
© McFit Method & HI-JRT - High Intensity Jump Rope Training. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer.