Jump Rope Workout – Burn 600 Calories Fast Jump Rope Workout - Burn 600 Calories Fast Workout Description You can burn up to 600 calories in less than 25 minutes with this total body jump rope workout. You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs. Follow along...
Burn Fat Fast – 24 Minute Jump Rope Workout Burn Fat Fast - 24 Minute Jump Rope Workout Workout Description Burn Fat Fast with this 24 Minute follow along Jump Rope Workout You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs. ROUND 1 1 Minute Jump Rope 30 Seconds...
Burn Fat by Jumping Rope – Follow Along Workout Burn Fat by Jumping Rope - Follow Along Workout Workout Description Burn fat with this 18 minute follow along jump rope workout: ROUND 1 1 Minute Jump Rope 30 Seconds DB Front Squats 1 Minute Jump Rope 30 Seconds DB Front Squats 1 Minute Jump Rope 30 Seconds DB Front Squats Rest 30 Seconds ROUND...
Burn Over 400 Calories in Less Than 20 Minutes – Jump Rope Workout Burn Over 400 Calories in Less Than 20 Minutes - Jump Rope Workout Workout Description Work your total body with this 18 minute jump rope and strength training workout. ROUND 1 1 Minute Jump Rope 30 Seconds Alternating Single Arm Kettlebell Swings 1 Minute Jump Rope 30 Seconds Alternating Single Arm Kettlebell Swings 1 Minute...
20 Minute Bodyweight Workout 20 Minute Bodyweight Workout Workout Description Burn Fat Fast with this bodyweight only Jump Rope Workout You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs. ROUND 1 1 Minute Jump Rope 30 Seconds Burpees 1 Minute Jump Rope 30 Seconds...
BIGGER Shoulders + Leg KILLER – Flex Friday Workout BIGGER Shoulders + Leg KILLER - Flex Friday Workout Workout Description Follow along workout begins at 5:00 This McFit Method Workout of the Day is a Shoulder and Leg workout for Flex Friday. We will be alternating between shoulder and leg exercises for 30 seconds each, resting for 15 seconds between sets. We will repeat...
The BEST Total Body Strength & Conditioning Workout The BEST Total Body Strength & Conditioning Workout Workout Description Follow Along Workout Starts at 3:27 Build Total Body Strength and Increase Conditioning with this 9 Minute AMRAP Workout AMRAP is As Many Rounds As Possible. We will complete 4 movements for a certain amount of reps, and then repeat the sequence for 9 Minutes...
Bodyweight Only Workout – 9 Minute Calorie Burn Bodyweight Only Workout - 9 Minute Calorie Burn Workout Description Follow Along Workout Starts at 3:06 This McFit Method Workout of the Day is a 9 minute Bodyweight only calorie burner. We will perform 4 exercises for 30 seconds each, resting for 15 seconds between exercises. We will then repeat this for 3 rounds. 1-2-3...
Burn Calories FAST – Rapid Fat Burner Workout Burn Calories FAST - Rapid Fat Burner Workout Workout Description Burn Calories Fast with this Rapid Fat Burner Workout. This is TABATA workout. So you will work for 20 seconds and rest for 10 seconds. You will perform 4 exercises and then repeat them for 4 rounds. This total body workout is 8 minutes Jump...
Build Muscle Without “Bulking” – Stay Shredded Year Round Build Muscle Without "Bulking" - Stay Shredded Year Round Workout Description Like all my McFit Method workouts, this workout of the day focuses on how to Build Muscle without "Bulking". You can still increase your muscle mass while getting shredded year round. This is an EMOM workout, which is Every Minute On the Minute. You...