Fitness Programs

STRENGTH TRAINING, FAT LOSS, AND CONDITIONING PROGRAMS

MC8 BUILD

8 Week Muscle Building Program
Get Massive Gains. Look Muscular, Strong, and Ripped Year-Round.

Hardgainers will benefit from MC8 BUILD by allowing them to finally increase the muscle mass they desire. No more useless cycles of “bulking” and “cutting”. With MC8 BUILD, you will look muscular, strong, and ripped year-round.

Even serious fitness enthusiast will benefit from MC8 BUILD. It’s unique combination of drop-sets, progressive sets, and explosive core shredding movements will force you break through plateaus and experience new gains.

Build strong lean muscle and total body strength with this 8 week training program.

  • 9 Total Body Strength Workouts
  • 93 Video Demonstrations
  • Mobile Access on Any Device
  • Printable Workout Guides
  • Personal Transformation Tracker
  • 8 Week Workout Schedule

MC8 SHRED

8 Week Get Shredded Program
Maximize Fat Loss, Build Lean Muscle, and Get Totally Shredded.

Whether you are looking to just lose fat and get in better shape, or reach single digit body fat percentages, both beginners and seasoned fitness professionals will benefit from this unique approach to strength training.

The workouts are intense, but the movements are simple and can be performed by any individual at the gym or at home with basic equipment.

Get shredded and build a ripped physique with this 8 week training program.

  • 6 Total Body Strength Workouts
  • 72 Video Demonstrations
  • Mobile Access on Any Device
  • Printable Workout Guides
  • Personal Transformation Tracker
  • 8 Week Workout Schedule

JRT Fusion

30 Day Total Body Strength and Fat Loss Program
JRT Fusion is a High Intensity Interval Training program specifically designed to shred body fat while simultaneously building strong lean muscle. Developed on the HI-JRT Method of Fitness, the JRT Fusion jump rope workouts will get you in the best shape of your life in only 35 minutes a day, 5 days a week.

  • 10 Total Body Workouts
  • 75 Videos Demonstrations
  • Mobile Access on Any Device
  • Printable Workout Guides
  • Personal Transformation Tracker
  • 30 Day Workout Schedule
  • Quick Start Training Guide

JRT Strength

60 Day Strength & Conditioning Program
Build Strong Lean Muscle

JRT Strength is a 60 day total body strength and conditioning jump rope training program specifically designed to build lean muscle while simultaneously shredding body fat. In less than 30 minutes a day, the JRT Strength jump rope workouts will define your abs, strengthen your core, and develop a strong muscular physique.

  • 10 Total Body Workouts
  • 75 Videos Demonstrations
  • Mobile Access on Any Device
  • Printable Workout Guides
  • Personal Transformation Tracker
  • 30 Day Workout Schedule
  • Quick Start Training Guide

JRT Shred

30 Day Fat Loss & Conditioning Program
Get Shredded In 30 Days

With non-stop high intensity intervals of jump rope and bodyweight exercises, you will blast belly fat, fire up your metabolism, and build the lean strong body you’ve always wanted. The secret behind JRT Shred is it’s 5 segments of focused fitness; Plyometrics, Agility, Core, Build, and Burn. In less than 20 minutes a day the JRT Shred jump rope workouts will chisel and define every muscle to build the ultimate athletic physique.

  • 10 Total Body Workouts
  • 62 Videos Demonstrations
  • Mobile Access on Any Device
  • Printable Workout Guides
  • Personal Transformation Tracker
  • 30 Day Workout Schedule
  • Quick Start Training Guide

JRT XPress

30 Day Total Body Fitness Program
Maximum Results In Less Time

JRT XPress is a 30 day total body strength and conditioning jump rope training program designed to get maximum results in less time. With JRT XPress jump rope workouts, you workout on your time. Choose from high intensity single round 8 minute workouts, or combine multiple rounds for 16 or even 24 minute workouts. JRT XPress allows you to get results on your schedule through highly effective and efficient workouts.

  • 17 Total Body Workouts
  • 104 Videos Demonstrations
  • Mobile Access on Any Device
  • Printable Workout Guides
  • Personal Transformation Tracker
  • 30 Day Workout Schedule
  • Quick Start Training Guide

BodyFit40

40 Day Fitness Program For The Over 40 Athlete
Get Fit – Be Fit- Stay Fit – For Life

BodyFit40 provides daily workouts, fitness programs, nutrition guidance, and training to men and woman of any age. The focus of BodyFit40 is developing and maintaining fitness success after 40.

  • 5 Follow Along Workouts
  • 43 Instructional Videos
  • Mobile Access on Any Device
  • Printable Workout Guides
  • Personal Transformation Tracker
  • Daily Workout Schedule
  • Quick Start Training Guide

RESULTS 100% GUARANTEED!

Yes, I am personally guaranteeing your success
If after 60 days you can’t see how these training methods will produce results – simply send me your before and after photos, within 60 days of purchase, and I will gladly refund 100% of your purchase.

Because I know these training methods work … if you do.

You Will Get Results With These Programs

Faster Fat Burner

With minimal periods of rest between reps and sets, you will remain in a constant state of fat burning. The light weight, high rep strength exercises combined with rapid core strengthening movements will develop lean muscle and get you ripped six pack abs. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase calorie afterburn.

Total Body Conditioning

By performing total body movements and targeting multiple muscles at once, the HIJRT and HIBB Training methods of fitness will get you results FAST! This is the ultimate total body training method designed to lose weight, build lean muscle, and carve total body definition.

Cardio & Strength Intervals

The non-stop intervals are the secret to what makes my training programs the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements, you will achieve greater results in less time than other training programs.

These Are The Most Effective and Efficient Methods to Build Muscle and Burn Body Fat

These training programs and daily workouts have been specifically designed to build lean muscle and burn body fat simultaneously. They follow the HIBB (High Intensity BodyBuilding) and HIJRT (High Intensity Jump Rope Training) methods and principles that have been proven to get amazing results in less time than other fitness protocols. 

Workout Anywhere

All workouts, videos, training guides, and schedules are instantly available from any computer or mobile device by logging into your online account. So you can workout anytime, anywhere.
© McFit Method & HI-JRT - High Intensity Jump Rope Training. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer.