Free Daily Home Workouts


Sign Up to Receive New Workout Videos Each Day.
100% Free Daily Workouts and Training!

Share This Page - Pay it forward and invite others to join us in getting fit.

Workout Examples

Every week you will receive 5 new instructional workout videos where I coach you through each movement and provide modifications and direction so you can achieve the best results. Click the videos below to view examples.
© McFit Method & HI-JRT - High Intensity Jump Rope Training. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer.