Build Core Strength, Lose Belly Fat, and Get Six Pack Abs

Here's What You Will Get

JRT Abs is a jump rope abs workout designed to strengthen your core, blast belly fat, and get you the six pack abs you’ve always wanted. Using the High Intensity Jump Rope Training Method of fitness, you will achieve maximum results, while spending less time working out. JRT Abs is included as a Free Bonus with JRT Strength, JRT Shred, and JRT XPress.

  • 5 Ab & Core Workouts
  • 30 Core Shredding Exercises
  • Mobile Access on Any Device
  • Daily Meal & Nutrition Plan

  • Printable Workout Guides
  • Bonus JRT Abs Program
  • Daily Workout Schedule
  • Quick Start Training Guide

  • Transformation Tracker
  • Instant Access
  • Exclusive Member Discounts

JRT Abs Workout 1

JRT Abs Workout 2

JRT Abs Workout 3

JRT Abs Workout 4

JRT Abs Workout 5

Workout Guides

Schedules & Tracker

Quick Start Guide

Meal & Nutrition Plan

** Equipment Required **

One Light Dumbbell – Jump Rope

Why You Will Get Results

Faster Fat Burner

The High Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high intensity activity. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase calorie afterburn.

Total Body Conditioning

By performing total body movements and targeting multiple muscles at once, the High Intensity Jump Rope Training method of fitness will get you results FAST! HI-JRT is the ultimate total body training method designed to lose weight, build lean muscle, and carve total body definition.

Cardio & Strength Intervals

The non-stop intervals are the secret to what makes High Intensity Jump Rope Training the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements, you will achieve greater results in less time than other training programs.
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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