JRT Shred

Get Shredded and Build Lean Muscle in 30 Days

Here's What You Will Get

JRT Shred is a Jump Rope Bodyweight Workout training program. With non-stop high intensity intervals of jump rope and bodyweight exercises, you will blast belly fat, fire up your metabolism, and build the lean strong body you’ve always wanted. The secret behind JRT Shred is it’s 5 segments of focused fitness; Plyometrics, Agility, Core, Build, and Burn. In less than 20 minutes a day JRT Shred will chisel and define every muscle to build the ultimate athletic physique.

  • 5 Fat Shredding Workouts
  • 62 Videos Demonstrations
  • Mobile Access on Any Device
  • Daily Meal & Nutrition Plan

  • Printable Workout Guides
  • Bonus JRT Abs Program
  • 30 Day Workout Schedule
  • Quick Start Training Guide

  • Transformation Tracker
  • Instant Access
  • Exclusive Member Discounts

Plyometric Workout

Agility Workout

Core Workout

Build Workout

Burn Workout

Workout Guides

Schedule & Tracker

Quick Start Guide

Meal & Nutrition Plan

** Equipment Required **

Jump Rope

Why You Will Get Results

Faster Fat Burner

The High Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high intensity activity. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase calorie afterburn.

Total Body Conditioning

By performing total body movements and targeting multiple muscles at once, the High Intensity Jump Rope Training method of fitness will get you results FAST! HI-JRT is the ultimate total body training method designed to lose weight, build lean muscle, and carve total body definition.

Cardio & Strength Intervals

The non-stop intervals are the secret to what makes High Intensity Jump Rope Training the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements, you will achieve greater results in less time than other training programs.
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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