JRT Strength

Build Muscle While Simultaneously Burning Body Fat

Here's What You Will Get

JRT Strength is a 60 day total body strength and conditioning jump rope training program specifically designed to build lean muscle while simultaneously shredding body fat. In less than 30 minutes a day, the JRT Strength jump rope workouts will define your abs, strengthen your core, and develop a strong muscular physique.

  • 10 Total Body Workouts
  • 85 Videos Demonstrations
  • Mobile Access on Any Device
  • Daily Meal & Nutrition Plan

  • Printable Workout Guides
  • Bonus JRT Abs Program
  • 60 Day Workout Schedule
  • Quick Start Training Guide

  • Transformation Tracker
  • Instant Access
  • Exclusive Member Discounts

Chest Workout 1

Leg Workout 1

Back Workout 1

Arm Workout 1

Shoulder Workout 1

Chest Workout 2

Leg Workout 2

Back Workout 2

Arm Workout 2

Shoulder Workout 2

Workout Guides

Schedule & Tracker

Quick Start Guide

Meal & Nutrition Plan

** Equipment Required **

Light Pair of Dumbbells – Medium Pair of Dumbbells – Heavy Pair of Dumbbells – Bench or Stability Ball – Pull Up Bar – Jump Rope

Why You Will Get Results

Faster Fat Burner

The High Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high intensity activity. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase calorie afterburn.

Total Body Conditioning

By performing total body movements and targeting multiple muscles at once, the High Intensity Jump Rope Training method of fitness will get you results FAST! HI-JRT is the ultimate total body training method designed to lose weight, build lean muscle, and carve total body definition.

Cardio & Strength Intervals

The non-stop intervals are the secret to what makes High Intensity Jump Rope Training the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements, you will achieve greater results in less time than other training programs.
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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