JRT XPress

Get Maximum Results In Less Time

Here's What You Will Get

JRT XPress is a 30 day total body strength and conditioning jump rope workout program designed to get maximum results in less time. With JRT XPress, you workout on your time. Choose from high intensity single round 8 minute workouts, or combine multiple rounds for 16 or even 24 minute workouts. JRT XPress allows you to get results on your schedule through highly effective and efficient workouts.

  • 12 Time Saving Workouts
  • 104 Videos Demonstrations
  • Mobile Access on Any Device
  • Daily Meal & Nutrition Plan

  • Printable Workout Guides
  • Bonus JRT Abs Program
  • 30 Day Workout Schedules
  • Quick Start Training Guide

  • Transformation Tracker
  • Instant Access
  • Exclusive Member Discounts

XPress Workout 1

XPress Workout 2

XPress Workout 3

XPress Workout 4

XPress Workout 5

XPress Workout 6

XPress Workout 7

XPress Workout 8

XPress Workout 9

XPress Workout 10

XPress Workout 11

XPress Workout 12

Workout Guides

Schedules & Tracker

Quick Start Guide

Meal & Nutrition Plan

** Equipment Required **

Light Pair of Dumbbells – Heavy Pair of Dumbbells – Bench or Stability Ball – Jump Rope


Yes, I am personally guaranteeing your success
If after 60 days you can’t see how these training methods will produce results – simply send me your before and after photos, within 60 days of purchase, and I will gladly refund 100% of your purchase.

Because I know these training methods work … if you do.

Why You Will Get Results

Faster Fat Burner

The High Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high intensity activity. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase calorie afterburn.

Total Body Conditioning

By performing total body movements and targeting multiple muscles at once, the High Intensity Jump Rope Training method of fitness will get you results FAST! HI-JRT is the ultimate total body training method designed to lose weight, build lean muscle, and carve total body definition.

Cardio & Strength Intervals

The non-stop intervals are the secret to what makes High Intensity Jump Rope Training the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements, you will achieve greater results in less time than other training programs.
© McFit Method & HI-JRT - High Intensity Jump Rope Training. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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