AGILITY
WARM UP
Click Play and follow along with the Warm-Up video below
THE WORKOUT
Follow along with the video below.
Perform each exercise for 40 seconds, then rest for 20 seconds.
Complete 3 rounds. Rest 1 Minute after each round.
Perform each exercise for 40 seconds, then rest for 20 seconds.
Complete 3 rounds. Rest 1 Minute after each round.
Complete 3 Rounds of:
Jump & Touches
40 Seconds
Rest
20 Seconds
Suicides
40 Seconds
Rest
20 Seconds
Cross Jacks
40 Seconds
Rest
20 Seconds
Semi Circle Mountain Climbers
40 Seconds
Rest
20 Seconds
Broad Jump Run Back
40 Seconds
Rest
1 Minute
EXERCISE DEMONSTRATION VIDEOS
Here are demonstration videos of all the exercises in this workout
Jump & Touches
Suicides
Cross Jacks
Semi Circle Mountain Climbers
Brand Jump Run Back
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