Workout Of The Day – GG R1W1 Workout Of The Day Workout Description5 ROUNDS OF: 10 Pull Ups 20 Alternation Dumbbell Snatch 20 Weighted Box Box Step-Ups 40 Double Unders -or- 80 Single Unders -or- 60 Jumping Jacks Rest 1 Minute * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Not a...