Workout Of The Day – Bonus Weekend Workout 5 Bonus Weekend Workout Workout Description6 ROUNDS OF: 12 Dumbbell Lunge Curls 6 Pull Ups 1 Minute Jump Rope 12 Dumbbell Up Downs 6 Pull Ups 1 Minute Jump Rope 12 Dumbbell Renegade Rows 6 Pull Ups 1 Minute Jump Rope * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other...
Workout Of The Day – Bonus Weekend Workout 4 Bonus Weekend Workout Workout Description4 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 100 Toe Taps 12 Dumbbell Thrusters 50 Double Unders -or- 100 Singles -or- 100 Toe Taps 16 Dumbbell Burpee Deadlifts 50 Double Unders -or- 100 Singles -or- 100 Toe Taps 20 Alternating Dumbbell Front Rack Lunges * Scale weights, reps, and...
Workout Of The Day – R17W5 Workout Of The Day Workout Description20 MINUTE AMRAP OF: 2 Minutes Jump Rope 5 Chin Ups 10 Push Ups 15 Air Squats * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to Receive New Workout Videos...
Workout Of The Day – R17W4 Workout Of The Day Workout Description15 MINUTE AMRAP OF: 20 Kettlebell Swings 40 Double Unders -or- 80 Singles -or- 60 Seal Jacks 16 Kettlebell Overhead Lunges - 8/Side 40 Double Unders -or- 80 Singles -or- 60 Seal Jacks 12 Kettlebell Push Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate...
Workout Of The Day – R17W3 Workout Of The Day Workout Description7 ROUNDS OF: 40 Double Unders -or- 80 Singles -or- 40 Mountain Climbers 7 Box Jumps 7 Dumbbell Hang Snatch Lunge 7 Burpee Pull Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join...
Workout Of The Day – R17W2 Workout Of The Day Workout Description16-14-12-10 REPS OF: Each Round Begins with 50 Double Unders -or- 100 Singles -or- 80 Toe Taps Dumbbell Push Up Deadlifts Dumbbell Hang Cleans Dumbbell Push Press * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member?...
Workout Of The Day – R17W1 Workout Of The Day Workout Description6 ROUNDS OF: 12 Alternating KB Hang Snatch + 3 Shoulder Press 6 Burpees 12 Kettlebell Thrusters 60 Double Unders -or- 120 Singles -or- 60 KB Lateral Jumps * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a...
Workout Of The Day – Bonus Weekend Workout 3 Bonus Weekend Workout Workout Description5 ROUNDS OF: 40 Double Unders -or- 80 Singles -or- 60 Jumping Jacks 20 Dumbbell Deadlifts 10 Dumbbell Thrusters 5 Pull Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up to...
Workout Of The Day – R16W5 Workout Of The Day Workout Description4 ROUNDS OF: 50 Double Unders -or- 100 Singles -or- 25 Plyo Lunges 10 Knees-to-elbows 15 Dumbbell Push Press 20 Sit Ups * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up...
Workout Of The Day – R16W4 Workout Of The Day Workout Description16 MINUTE AMRAP OF: 40 Double Unders -or- 80 Singles -or- 40 Plate Jumps 21 Kettlebell Swings 12 Chin Ups 4 Burpees * Scale weights, reps, and movements as needed. Share This Workout [sharethis-inline-buttons] Motivate Each Other - Post a Comment Array Not a Member? - Join Now Sign Up...