Total Shred

Maximize Fat Loss, Build Lean Muscle, and Get Totally Shredded


MC8 SHRED is an 8 Week High Intensity Strength Training Program designed to burn fat, strengthen your core, and build an athletic, muscular physique.


Whether you are looking to just lose fat and get in better shape, or reach single digit body fat percentages, both beginners and seasoned fitness professionals will benefit from this unique approach to strength training.

The workouts are intense, but the movements are simple and can be performed by any individual at the gym or at home with basic equipment.


With minimal periods of rest between reps and sets, you will remain in a constant state of fat burning. The light weight, high rep strength exercises combined with rapid core strengthening movements will develop lean muscle and get you ripped six pack abs.

With MC8 SHRED you will rapidly increase fat loss and get totally shredded.


Get shredded and build a ripped physique with this 8 week training program. All workouts, videos, and training guides are instantly accessible from any computer or mobile device. So you can workout anytime, anywhere.

  • 6 Total Body Strength Workouts
  • 72 Videos Demonstrations
  • Mobile Access on Any Device

  • Printable Workout Guides
  • Personal Transformation Tracker
  • 8 Week Workout Schedule

  • Instant Lifetime Access
  • Low One Time Payment
  • Nutrition Guide and Recipes

Chest - Triceps - Core 1

Back - Biceps - Core 1

Legs - Shoulders - Core 1

Chest - Triceps - Core 2

Back - Biceps - Core 2

Legs - Shoulders - Core 2

Workout Guides

Schedule & Tracker

Nutrition Guide and Recipes

** Equipment Required **

Light Pair of Dumbbells – Heavy Pair of Dumbbells – Bench or Stability Ball

Each workout is approximately 20 to 30 minutes in length. The schedule is 3 days of workouts followed by 1 day of rest for 8 weeks.


Get Instant Access to Multiple Fitness Programs For One Low Price

Total Bundle

Get Instant Lifetime Access to MC8 BUILD and MC8 SHRED Today For One Low Payment.
  • 2 Complete Training Programs
  • 15 Total Body Workouts
  • 20 Printable Training Guides
  • 165 Exercise Videos
  • One Time - Lifetime Access

ONLY $79

You Save $15

JRT Bundle

Get Instant Lifetime Access to All 5 Jump Rope Training Programs Today For One Low Payment.
  • 5 Complete Training Programs
  • 47 Total Body Workouts
  • 67 Printable Training Guides
  • 355 Exercise Videos
  • One Time - Lifetime Access

ONLY $99

You Save $116

All Access Bundle

Get Instant Lifetime Access to All 8 at Home and Gym Fitness Programs Today For One Low Payment.
  • 8 Complete Training Programs
  • 67 Total Body Workouts
  • 93 Printable Training Guides
  • 565 Exercise Videos
  • One Time - Lifetime Access

ONLY $149

You Save $207

© McFit Method & HI-JRT - High Intensity Jump Rope Training. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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