JRT Abs Workout 1

WORKOUT 1

Start with the Warm Up and then complete the Workout
Exercise demonstration videos are provided below

WARM UP

Click Play and follow along with the Warm-Up video below

THE WORKOUT

Complete all reps of each movement in order.
Rest 1 minute between rounds.
Exercise demonstration videos are provided below.

Round 1

Jump Rope

25 Double Unders or 50 Singles

Sit Ups

25

Kickbacks

25

Weighted High Low Twists

25 Per Side

Jump Rope

25 Double Unders or 50 Singles

Sit Ups

25

Kickbacks

25

Weighted High Low Twists

25 Per Side

Rest 1 Minute

Round 2

Jump Rope

25 Double Unders or 50 Singles

Leg Ups

25

Fly Crunches

25

Plank Leg Raise to Opposite Elbow

25

Jump Rope

25 Double Unders or 50 Singles

Leg Ups

25

Fly Crunches

25

Plank Leg Raise to Opposite Elbow

25

Rest 1 Minute

Round 3

Jump Rope

25 Double Unders or 50 Singles

V-Ups

50

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Single Unders

Double Unders

Sit Ups

Kick Backs

Weighted High Low Twists

Leg Ups

Fly Crunches

Plank Leg Raise to Opposite Elbow

V Ups

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