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High Intensity BodyBuilding – Strength Training and Conditioning Programs to Build Muscle and Shred Body Fat
Build strong lean muscle and total body strength with this 8 week training program. All workouts, videos, and training guides are instantly accessible from any computer or mobile device. So you can workout anytime, anywhere.
Get shredded and build a ripped physique with this 8 week training program. All workouts, videos, and training guides are instantly accessible from any computer or mobile device. So you can workout anytime, anywhere.
Mary Fallon

``Love this workout. Thanks!``

Mary Fallon
ayhen g

``Thanks! This is just what I needed``

Ayhen G
DAGO QUESADA

``It's an excellent bodyweight workout!``

Dago Queseda
melody

``This kicked my butt, thanks!``

Melody

JUMP ROPE PROGRAMS

High Intensity Jump Rope Training programs are specifically designed to build lean muscle while simultaneously burning fat.

JRT Fusion

Total Body Interval Training

JRT Fusion is a High Intensity Interval Training program specifically designed to shred body fat while simultaneously building strong lean muscle. Developed on the HI-JRT Method of Fitness, the JRT Fusion jump rope workouts will get you in the best shape of your life in only 35 minutes a day, 5 days a week.

JRT Strength

Build Strong Lean Muscle

JRT Strength is a 60 day total body strength and conditioning jump rope training program specifically designed to build lean muscle while simultaneously shredding body fat. In less than 30 minutes a day, the JRT Strength jump rope workouts will define your abs, strengthen your core, and develop a strong muscular physique.

JRT Shred

Get Shredded In 30 Days

With non-stop high intensity intervals of jump rope and bodyweight exercises, you will blast belly fat, fire up your metabolism, and build the lean strong body you’ve always wanted. The secret behind JRT Shred is it’s 5 segments of focused fitness; Plyometrics, Agility, Core, Build, and Burn. In less than 20 minutes a day the JRT Shred jump rope workouts will chisel and define every muscle to build the ultimate athletic physique.

JRT XPress

Maximum Results In Less Time

JRT XPress is a 30 day total body strength and conditioning jump rope training program designed to get maximum results in less time. With JRT XPress jump rope workouts, you workout on your time. Choose from high intensity single round 8 minute workouts, or combine multiple rounds for 16 or even 24 minute workouts. JRT XPress allows you to get results on your schedule through highly effective and efficient workouts.

JRT Abs

Strengthen Your Core

JRT Abs is a jump rope training program designed to strengthen your core, blast belly fat, and get you the six pack abs you’ve always wanted. Using the High Intensity Jump Rope Training Method of fitness, you will achieve maximum results, while spending less time working out. The JRT Abs jump rope workouts are included as a Free Bonus with JRT Strength, JRT Shred, and JRT XPress.
Bob Kruse

``Awesome!``

Bob Kruse
Sara Méndez

``Loved it! Thank you for these workouts!``

Sara Mendez
Hugo Sayers

``It was great!! See you tomorrow for more!!!!``

Hugo Sayers
Mónica Mondragón 

``I absolutely love the format. Very effective way to workout``

Monica Mondragon

MOST RECENT WORKOUTS

Check Out The McFit Method Workouts and Subscribe To My YouTube Channel For More

BUNDLE AND SAVE

Get Instant Access to Multiple Fitness Programs For One Low Price

Total Bundle

Get Instant Lifetime Access to Total Body Strength and Total Body Shred Today For One Low Payment.
  • 2 Complete Training Programs
  • 15 Total Body Workouts
  • 20 Printable Training Guides
  • 165 Exercise Videos
  • One Time - Lifetime Access

ONLY $79

You Save $15

JRT Bundle

Get Instant Lifetime Access to All 5 Jump Rope Training Programs Today For One Low Payment.
  • 5 Complete Training Programs
  • 47 Total Body Workouts
  • 67 Printable Training Guides
  • 355 Exercise Videos
  • One Time - Lifetime Access

ONLY $99

You Save $116

All Access Bundle

Get Instant Lifetime Access to All 8 at Home and Gym Fitness Programs Today For One Low Payment.
  • 8 Complete Training Programs
  • 67 Total Body Workouts
  • 93 Printable Training Guides
  • 565 Exercise Videos
  • One Time - Lifetime Access

ONLY $149

You Save $207

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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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