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Personal Training and Home Workout Programs

Let’s Build The Best Fitness & Meal Plan For You!

Get The Results You Deserve

As a teenager and young man, I was always the “Fit Guy”. I was involved in sports and very active. I never had to worry about my weight.

However, after graduating college I was so focused on work, my family, and my career, that fitness was no longer a priority.

Throughout my late-twenties and even into my thirties I had added almost 50 pounds of unhealthy weight. Because of the long hours I was putting in at work, I struggled with exercise and proper nutrition, so I just gave up.

Until one day I looked in the mirror and didn’t recognize the man in front of me. What the Hell had happened?! I was no longer the fit, healthy, and athletic guy. I was ashamed of the person I had become.

That’s when I new it was time for a change. I committed myself to getting back into shape. I knew it wasn’t going to be easy. I still had life obligations and responsibilities that required consistent time and attention.

But I was able to figure it out, and develop a proven plan for success that I could continue with consistent results for the rest of my life. I am now happy to share this plan with you!

Workout Programs

All programs include lifetime access to Daily HD Quality Follow-Along Videos, Digital & Printable Training Guides, Workout Schedules, Progress Tracker, and on-demand access from any computer or mobile device.
Discover Why High Intensity Jump Rope Training combined with strength training exercises is the Most Effective Method to Lose Body Fat, Build Muscle, and Get Fit Fast!
Whether you’re a beginner or at an advanced fitness level, these programs will provide serious gains with minimal equipment from the convenience of your home.

Frequently Asked Questions

What Equipment Will I Need?

Most of the workouts require just a few dumbbells, a jump rope, a bench or box, and a pull bar or band. If there is ever a workout that requires equipment that you do not have, please email me and I will provide modifications.

How Long Are The Workouts?

The daily McFit365 workouts range from 15-25 minutes each. The workouts in the Garage Gym Warrior and Jump Rope Fit training programs are 30-45 minutes each.

How Do I Access The Daily Workouts?

As a member, you will have lifetime access to the secure workout portal from any computer or mobile device to access all the workouts, schedules, and training guides.

What If I Have Questions, Can I Contact You?

Absolutely! If you have questions about any of the workouts or need modifications, you can email me at
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me