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The Most Effective Training Methods To Build Muscle And Burn Body Fat

These training programs and daily workouts have been specifically designed to build lean muscle and burn body fat simultaneously. They follow the HIBB (High Intensity BodyBuilding) and HIJRT (High Intensity Jump Rope Training) methods and principles that have been proven to get amazing results in less time than other fitness protocols

Workout Examples

Every week you will receive 5 new instructional workout videos where I coach you through each movement and provide modifications and direction so you can achieve the best results. Click the videos below to view examples.

You Will Get Results!

Faster Fat Burner

With minimal periods of rest between reps and sets, you will remain in a constant state of fat burning. The light weight, high rep strength exercises combined with rapid core strengthening movements will develop lean muscle and get you ripped six pack abs. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase calorie afterburn.

Total Body Conditioning

By performing total body movements and targeting multiple muscles at once, the HIJRT and HIBB Training methods of fitness will get you results FAST! This is the ultimate total body training method designed to lose weight, build lean muscle, and carve total body definition.

Cardio & Strength Intervals

The non-stop intervals are the secret to what makes my training programs the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements, you will achieve greater results in less time than other training programs.


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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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