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Online Personal Training

You may think you are too busy to workout.
Or maybe you think your glory days are over and you are too old to get in shape.

That’s ok, I get it. That’s exactly where I was over 10 years ago. I was 50 pounds overweight, stressed out, and overworked.

Instead of calling it quits, I developed a plan to get back into shape.

Through this proven plan, I regained my health and fitness, created balance in my life, and found a solution for continued success.

Now today at the age of 45, I am in the best shape ever, and I know what to do to stay that way for the rest of my life.

I am here to share what I have learned with you. It’s never too late to get in the best shape of your life!
Click the button below
to schedule a call with me, so we can build the best plan for you.

Consultation and Goal Assessment

We will begin your new training plan with an initial video consultation. During this call we will evaluate your current fitness level, discuss your personal goals, and address any concerns or limitations you may have.

The more information I have about your specific lifestyle, daily schedule, level of fitness, and priorities, the better I can customize a specific plan for you to achieve your goals in the shortest time possible.

Video Calls and Weekly Check-Ins

Each week I will check in with you to assess your progress, modify your routine if necessary, and answer any questions that you may have.

We will also connect every month through live video calls to continue building the best plan for you based on your progress. You can also text me or message me through the fitness portal 24/7.

Customized Daily Workouts

Each week I will provide you with a custom 5 day workout plan. The 3 goals of these weekly workouts are strength training, conditioning, and fat loss. Your daily workouts will be designed based on your fitness level, progress, and availability of equipment.

You will receive online access to your custom fitness portal to view each daily workout and video demonstrations of all the movements.

Customized Daily Meal Plan

The most critical part of any health and fitness plan is proper nutrition. In addition to your daily workouts and one-on-one sessions with me, you will also receive a daily meal plan.

This daily meal plan will include recommendations, shopping lists, and recipes for breakfast, lunch, dinner, and daily snacks.

Access to All Training Programs

In addition to your daily custom workouts, you will also gain lifetime access to all my online training programs. This includes JRF Shred, JRF Strength, JRF Abs, Garage Gym Warrior, The 12 Week Jump Rope Challenge, and McFit365.

That’s over 2 years worth of additional daily workouts to help keep you fit and healthy for the rest of your life.

Supplement Recommendations

As we age, it becomes more and more difficult to maintain muscle mass and reduce body fat. We can become deficient in several critical and beneficial vitamins and nutrients.

To help you maintain optimal performance, reduce your risk of injury, and continue to achieve progress, I will recommend a few key supplements based on your requirements.

I’ve Been Where You Are Now, and I Have the Solution...

As a teenager and young man, I was always the “Fit Guy”. I was involved in sports and very active. I never had to worry about my weight.

However, after graduating college I was so focused on work, my family, and my career, that fitness was no longer a priority.

Throughout my late-twenties and even into my thirties I had added almost 50 pounds of unhealthy weight. Because of the long hours I was putting in at work, I struggled with exercise and proper nutrition, so I just gave up.

Until one day I looked in the mirror and didn’t recognize the man in front of me. What the Hell had happened?! I was no longer the fit, healthy, and athletic person I had always been. I was ashamed of the person I had become.

That’s when I new it was time for a change. I committed myself to getting back into shape. I knew it wasn’t going to be easy. I still had life obligations and responsibilities that required consistent time and attention.

But I was able to figure it out, and develop a proven plan for success that I could continue with consistent results for the rest of my life. I am now happy to share this plan with you!

Workout Programs

All programs include lifetime access to Daily HD Quality Follow-Along Videos, Digital & Printable Training Guides, Workout Schedules, Progress Tracker, and on-demand access from any computer or mobile device.
Discover Why High Intensity Jump Rope Training combined with strength training exercises is the Most Effective Method to Lose Body Fat, Build Muscle, and Get Fit Fast!
Whether you’re a beginner or at an advanced fitness level, these programs will provide serious gains with minimal equipment from the convenience of your home.

Let's Get Started

What are you waiting for? I’m available and ready to help you right now!
Submit your contact information below to schedule your Free Consultation with me today … I’ll see you soon!
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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