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Online Personal Training and Daily Workout Programs

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Free Workouts & Fitness Instruction

Join McFit365 to Receive Free Workout Videos Every Week

How I Will Help You

I know you may think you are too busy to workout.
Or maybe you think your glory days are over and you are too old to get in shape.

That’s ok, I get it. That’s exactly where I was over 10 years ago. I was 50 pounds overweight, stressed out, and overworked.

Instead of calling it quits, I developed a plan to get back into shape.

Through this proven plan, I regained my health and fitness, created balance in my life, and found a solution for continued success.

Now today at the age of 45, I am in the best shape ever, and I know what to do to stay that way for the rest of my life.

I am here to share what I have learned with you. It’s never too late to get in the best shape of your life!
Click the button below
to schedule a call with me, so we can build the best plan for you.

Consultation and Goal Assessment

We will begin your new training plan with an initial video consultation. During this call we will evaluate your current fitness level, discuss your personal goals, and address any concerns or limitations you may have.

The more information I have about your specific lifestyle, daily schedule, level of fitness, and priorities, the better I can customize a specific plan for you to achieve your goals in the shortest time possible.

Video Calls and Weekly Check-Ins

Each week I will check in with you to assess your progress, modify your routine if necessary, and answer any questions that you may have.

We will also connect every month through live video calls to continue building the best plan for you based on your progress. You can also text me or message me through the fitness portal 24/7.

Customized Daily Workouts

Each week I will provide you with a custom 5 day workout plan. The 3 goals of these weekly workouts are strength training, conditioning, and fat loss. Your daily workouts will be designed based on your fitness level, progress, and availability of equipment.

You will receive online access to your custom fitness portal to view each daily workout and video demonstrations of all the movements.

Customized Daily Meal Plan

The most critical part of any health and fitness plan is proper nutrition. In addition to your daily workouts and one-on-one sessions with me, you will also receive a daily meal plan.

This daily meal plan will include recommendations, shopping lists, and recipes for breakfast, lunch, dinner, and daily snacks.

Access to All Training Programs

In addition to your daily custom workouts, you will also gain lifetime access to all my online training programs. This includes JRF Shred, JRF Strength, JRF Abs, Garage Gym Warrior, The 12 Week Jump Rope Challenge, and McFit365.

That’s over 2 years worth of additional daily workouts to help keep you fit and healthy for the rest of your life.

Supplement Recommendations

As we age, it becomes more and more difficult to maintain muscle mass and reduce body fat. We can become deficient in several critical and beneficial vitamins and nutrients.

To help you maintain optimal performance, reduce your risk of injury, and continue to achieve progress, I will recommend a few key supplements based on your requirements.

I’ve Been Where You Are Now, and I Have the Solution...

As a teenager and young man, I was always the “Fit Guy”. I was involved in sports and very active. I never had to worry about my weight.

However, after graduating college I was so focused on work, my family, and my career, that fitness was no longer a priority.

Throughout my late-twenties and even into my thirties I had added almost 50 pounds of unhealthy weight. Because of the long hours I was putting in at work, I struggled with exercise and proper nutrition, so I just gave up.

Until one day I looked in the mirror and didn’t recognize the man in front of me. What the Hell had happened?! I was no longer the fit, healthy, and athletic person I had always been. I was ashamed of the person I had become.

That’s when I new it was time for a change. I committed myself to getting back into shape. I knew it wasn’t going to be easy. I still had life obligations and responsibilities that required consistent time and attention.

But I was able to figure it out, and develop a proven plan for success that I could continue with consistent results for the rest of my life. I am now happy to share this plan with you!

The Results You Will Achieve

My personal training plans are designed to achieve the greatest results based on your specific requirements. I understand that every person’s situation is different, and one size does not fit all.

We all have our own unique fitness level, body composition, physical limitations, personal responsibilities, and goals. With me as your personal trainer and accountability coach, I promise I will dedicate 100% of my time, effort, and knowledge into helping you achieve success.

Fat Loss

Lean Muscle Gain

Increased Energy

Better Sleep

Faster Metabolism

Greater Mobility

Healthier Heart

Improved Self Worth

Increased Performance

More Endurance

Better Conditioning

A Longer Life

Let's Get Started

What are you waiting for? I’m available and ready to help you right now!
Please submit your contact information below to schedule your Free Consultation with me today … I’ll see you soon!


All programs include lifetime access to Daily HD Quality Follow-Along Videos, Digital & Printable Training Guides, Workout Schedules, Progress Tracker, and on-demand access from any computer or mobile device.
Discover Why High Intensity Jump Rope Training combined with strength training exercises is the Most Effective Method to Lose Body Fat, Build Muscle, and Get Fit Fast!
Whether you’re a beginner or at an advanced fitness level, these programs will provide serious gains with minimal equipment from the convenience of your home.

Frequently Asked Questions

What Equipment Will I Need?

Most of the workouts require just a few dumbbells, a jump rope, a bench or box, and a pull bar or band. If there is ever a workout that requires equipment that you do not have, please email me and I will provide modifications.

How Long Are The Workouts?

The daily McFit365 workouts range from 15-25 minutes each. The workouts in the Garage Gym Warrior and Jump Rope Fit training programs are 30-45 minutes each.

How Do I Access The Daily Workouts?

Every Sunday I will email you the daily workouts. You can then login to the secure workout portal from any computer or mobile device to access all the workout videos for the week.

What If I Have Questions, Can I Contact You?

Absolutely! If you have questions about any of the workouts or need modifications, you can email me at
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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