The Most Effective Home Training Methods to Build Muscle and Burn Body Fat
These training programs and daily workouts have been specifically designed to build lean muscle and burn body fat simultaneously. They follow the HIBB (High-Intensity BodyBuilding) and HIJRT (High-Intensity Jump Rope Training) methods and principles that have been proven to get amazing results in less time than other fitness protocols.
Faster Fat Burner
With minimal periods of rest between reps and sets, you will remain in a constant state of fat burning. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase calorie afterburn.
Total Body Conditioning
By performing total body movements and targeting multiple muscles at once, the HIJRT and HIBB Training methods of fitness will get you results FAST! This is the ultimate total body training method designed to lose weight, build lean muscle, and carve total body definition.
Cardio & Strength Intervals
The high-intensity intervals are the secret to what makes my training programs the fastest and most effective method for fat loss and muscle building. By combining conditioning and strength movements, you will achieve greater results in less time than other training programs.
All programs include lifetime access to Daily HD Quality Follow-Along Videos, Digital & Printable Training Guides, Workout Schedules, Progress Tracker, and on-demand access from any computer or mobile device.
Frequently Asked Questions
What Equipment Will I Need?
Most of the workouts require just a few dumbbells, a jump rope, a bench or box, and a pull bar or band. If there is ever a workout that requires equipment that you do not have, please email me and I will provide modifications.
How Long Are The Workouts?
The daily McFit365 workouts range from 15-25 minutes each. The workouts in the Garage Gym Warrior and Jump Rope Fit training programs are 30-45 minutes each.
How Do I Access The Daily Workouts?
Every Sunday I will email you the daily workouts. You can then login to the secure workout portal from any computer or mobile device to access all the workout videos for the week.
What If I Have Questions, Can I Contact You?
Absolutely! If you have questions about any of the workouts or need modifications, you can email me at email@example.com
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.