JRT Abs Workout 3

WORKOUT 3

Start with the Warm Up and then complete the Workout
Exercise demonstration videos are provided below

WARM UP

Click Play and follow along with the Warm-Up video below

THE WORKOUT

Complete all reps of each movement in order.
Rest 1 minute between rounds.
Exercise demonstration videos are provided below.

Round 1

Jump Rope

25 Double Unders or 50 Singles

Bicycle Crunches

25 Per Side

Mountain Climbers

25 Per Side

Weighted Russian Twists

25 Per Side

Jump Rope

25 Double Unders or 50 Singles

Bicycle Crunches

25 Per Side

Mountain Climbers

25 Per Side

Weighted Russian Twists

25 Per Side

Rest 1 Minute

Round 2

Jump Rope

25 Double Unders or 50 Singles

Side Plank Knee to Elbow

25 Per Side

Tuck Jumps

25

High Low Plank

25

Jump Rope

25 Double Unders or 50 Singles

Side Plank Knee to Elbow

25 Per Side

Tuck Jumps

25

High Low Plank

25

Rest 1 Minute

Round 3

Jump Rope

25 Double Unders or 50 Singles

Sit Ups

50

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Single Unders

Double Unders

Bicycle Crunches

Mountain Climbers

Weighted Russian Twists

Side Plank Knee to Elbow

Tuck Jumps

High Low Plank

Sit Ups

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