JRT Abs Workout 4

WORKOUT 4

Start with the Warm Up and then complete the Workout
Exercise demonstration videos are provided below

WARM UP

Click Play and follow along with the Warm-Up video below

THE WORKOUT

Complete all reps of each movement in order.
Rest 1 minute between rounds.
Exercise demonstration videos are provided below.

Round 1

Jump Rope

25 Double Unders or 50 Singles

Flutter Kicks

25 Per Side

Ski Abs

25 Per Side

Weighted Sit Ups

25

Jump Rope

25 Double Unders or 50 Singles

Flutter Kicks

25 Per Side

Ski Abs

25 Per Side

Weighted Sit Ups

25

Rest 1 Minute

Round 2

Jump Rope

25 Double Unders or 50 Singles

Seated In & Outs

25

Plyo High Low

25

Plank Hold

1 Minute

Jump Rope

25 Double Unders or 50 Singles

Seated In & Outs

25

Plyo High Low

25

Plank Hold

1 Minute

Rest 1 Minute

Round 3

Jump Rope

25 Double Unders or 50 Singles

Leg Raises

50

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Single Unders

Double Unders

Flutter Kicks

Ski Abs

Weighted Sit Ups

Seated In & Outs

Plyo High Low

Plank Hold

Leg Raises

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