JRT Abs Workout 5

WORKOUT 5

Start with the Warm Up and then complete the Workout
Exercise demonstration videos are provided below

WARM UP

Click Play and follow along with the Warm-Up video below

THE WORKOUT

Complete all reps of each movement in order.
Rest 1 minute between rounds.
Exercise demonstration videos are provided below.

Round 1

Jump Rope

25 Double Unders or 50 Singles

Scissor Kicks

25 Per Side

Grasshoppers

25 Per Side

Weighted Side Bends

25 Per Side

Jump Rope

25 Double Unders or 50 Singles

Scissor Kicks

25 Per Side

Grasshoppers

25 Per Side

Weighted Side Bends

25 Per Side

Rest 1 Minute

Round 2

Jump Rope

25 Double Unders or 50 Singles

Seated Side In & Outs

25 Per Side

Toe Touch Jacks

25 Per Side

Side Plank Raises

25 Per Side

Jump Rope

25 Double Unders or 50 Singles

Seated Side In & Outs

25 Per Side

Toe Touch Jacks

25 Per Side

Side Plank Raises

25 Per Side

Rest 1 Minute

Round 3

Jump Rope

25 Double Unders or 50 Singles

Bicycle Crunches

50 Per Side

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Single Unders

Double Unders

Scissor Kicks

Grasshoppers

Weighted Side Bends

Seated Side In & Outs

Toe Touch Jacks

Side Plank Raises

Bicycle Crunches

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