WORKOUT 3
INTRODUCTION & WARM UP
Click Play and follow along with the Warm-Up video below
THE WORKOUT
This is a full follow along workout. Press play on the video to get started. Detailed workout description and individual movement videos are below.
Complete 2 minutes of Jump Rope followed by 30 seconds of the specified movement. Complete all 4 rounds, resting 30 seconds between each round. For the Jump Rope Intervals you can do Single Jumps, Double Unders, or any movement you choose. Exercise demonstration videos are below.
Round 1
Rest 30 Seconds
Round 2
Rest 30 Seconds
Round 3
Rest 30 Seconds
Round 4
EXERCISE DEMONSTRATION VIDEOS
Here are demonstration videos of all the exercises in this workout
Single Unders
Run In Place
Double Unders
Sumo Squats
Tricep Press
Bent Over Rows
Cleans
Flutter Kicks
3 Way In & Outs
Leg Raises
Leg Ups
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