JRT Strength Workout Shoulders 1

SHOULDERS WORKOUT: BLOCK 1

Start with the Warm Up and then complete each round in order
Exercise demonstration videos are provided below

WARM UP

Click Play and follow along with the Warm-Up video below

THE WORKOUT

Complete each round in order. Increase the weight on each set. Rest 1 minute between rounds
Exercise demonstration videos are provided below

Round 1

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Standing Dumbbell Shoulder Press

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Standing Dumbbell Shoulder Press

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Standing Dumbbell Shoulder Press

8 Reps

Rest 1 Minute

Round 2

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Dumbbell Upright Rows

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Dumbbell Upright Rows

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Dumbbell Upright Rows

8 Reps

Rest 1 Minute

Round 3

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Standing Dumbbell Rear Delt Raises

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Standing Dumbbell Rear Delt Raises

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Standing Dumbbell Rear Delt Raises

8 Reps

Rest 1 Minute

Round 4

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Standing Dumbbell 1-1-2 Front Raises

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Standing Dumbbell 1-1-2 Front Raises

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Standing Dumbbell 1-1-2 Front Raises

8 Reps

Rest 1 Minute

Round 5

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Dumbbell Shrugs

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Dumbbell Shrugs

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Dumbbell Shrugs

8 Reps

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Single Unders

Double Unders

Standing Dumbbell Shoulder Press

Dumbbell Upright Rows

Standing Dumbbell Rear Delt Raises

Standing 1-1-2 Dumbbell Front Raises

Dumbbell Shrugs

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