JRT XPress Workout 1

ROUND 1

Start with the Warm-Up and then complete 30 second intervals of the specified movements in order
Exercise demonstration videos are provided below

WARM UP

Click Play and follow along with the Warm-Up video below

THE WORKOUT

Complete 30 second intervals of the following 12 movements.
Resting 10 seconds after each movement.
For the Jump Rope intervals you can do Single Unders or Double Unders.
Exercise demonstration videos are provided below

Jump Rope

30 Seconds

Squats

30 Seconds

Jump Rope

30 Seconds

Flat Bench Press

30 Seconds

Jump Rope

30 Seconds

1 Arm Row

30 Seconds (15 Seconds / Arm)

Jump Rope

30 Seconds

2 Arm Shoulder Press

30 Seconds

Jump Rope

30 Seconds

2 Arm Bicep Curls

30 Seconds

Jump Rope

30 Seconds

1 Arm Tricep Kickbacks

30 Seconds (15 Seconds / Arm)

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Single Unders

Double Unders

Squats

Flat Bench Press

1 Arm Row

2 Arm Shoulder Press

2 Arm Bicep Curls

1 Arm Tricep Kickbacks

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