ROUND 5
Start with the Warm-Up and then complete 30 second intervals of the specified movements in order
Exercise demonstration videos are provided below
Exercise demonstration videos are provided below
WARM UP
Click Play and follow along with the Warm-Up video below
THE WORKOUT
Complete 30 second intervals of the following 12 movements.
Resting 10 seconds after each movement.
For the Jump Rope intervals you can do Single Unders or Double Unders.
Exercise demonstration videos are provided below
Resting 10 seconds after each movement.
For the Jump Rope intervals you can do Single Unders or Double Unders.
Exercise demonstration videos are provided below
EXERCISE DEMONSTRATION VIDEOS
Here are demonstration videos of all the exercises in this workout
Single Unders
Double Unders
Bulgarian Squats
Incline Flys
Deadlifts
Side Raises
2 Arm Supination Curls
Tricep Dips
© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me