JRT XPress Workout 6

ROUND 6

Start with the Warm-Up and then complete 30 second intervals of the specified movements in order
Exercise demonstration videos are provided below

WARM UP

Click Play and follow along with the Warm-Up video below

THE WORKOUT

Complete 30 second intervals of the following 12 movements.
Resting 10 seconds after each movement.
For the Jump Rope intervals you can do Single Unders or Double Unders.
Exercise demonstration videos are provided below

Jump Rope

30 Seconds

Step Ups

30 Seconds

Jump Rope

30 Seconds

Close Flat Bench Press

30 Seconds

Jump Rope

30 Seconds

Bent Over Flys

30 Seconds

Jump Rope

30 Seconds

1 Arm Bent Over Side Raises

30 Seconds (15 Seconds / Arm)

Jump Rope

30 Seconds

1 Arm Supination Curls

30 Seconds

Jump Rope

30 Seconds

Standing 2 Arm Tricep Extensions

30 Seconds

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Single Unders

Double Unders

Step Ups

Close Flat Bench Press

Bent Over Flys

1 Arm Bent Over Side Raises

1 Arm Supination Curls

Standing 2 Arm Tricep Extensions

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