CHEST & ABS: BLOCK 1
Follow along with the Workout below.
Increase the weight for the first 3 sets, then decrease the weight on the last set (drop set).
Complete each round in order.
Exercise demonstration videos are provided below
Increase the weight for the first 3 sets, then decrease the weight on the last set (drop set).
Complete each round in order.
Exercise demonstration videos are provided below
Round 1
Flat Dumbbell Bench Press
12 Reps – Increase Weight
Sit Ups
1 Minute
Flat Dumbbell Bench Press
8 Reps – Increase Weight
Sit Ups
1 Minute
Flat Dumbbell Bench Press
8 Reps – Decrease Weight
Rest 1 Minute
Round 2
Incline Dumbbell Flys
12 Reps – Increase Weight
Leg Ups
1 Minute
Incline Dumbbell Flys
8 Reps – Increase Weight
Leg Ups
1 Minute
Incline Dumbbell Flys
8 Reps – Decrease Weight
Rest 1 Minute
Round 3
Incline Dumbbell Bench Press
12 Reps – Increase Weight
Kick Backs
1 Minute
Incline Dumbbell Bench Press
8 Reps – Increase Weight
Kick Backs
1 Minute
Incline Dumbbell Bench Press
8 Reps – Decrease Weight
Rest 1 Minute
Round 4
Close Grip Bench Press
12 Reps – Increase Weight
Fly Crunches
1 Minute
Close Grip Bench Press
8 Reps – Increase Weight
Fly Crunches
1 Minute
Close Grip Bench Press
8 Reps – Decrease Weight
Rest 1 Minute
Round 5
Decline Push Ups
12 Reps – Increase Weight
V-Ups
1 Minute
Decline Push Ups
8 Reps – Increase Weight
V-Ups
1 Minute
Decline Push Ups
8 Reps – Decrease Weight
Rest 1 Minute
EXERCISE DEMONSTRATION VIDEOS
Here are demonstration videos of all the exercises in this workout
Flat Bench Press
Incline Chest Flys
Incline Bench Press
Close Grip Bench Press
Decline Push Ups
Sit Ups
Leg Ups
Kick Backs
Fly Crunches
V-Ups
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