Thank you for choosing JRT XPress.
Below is everything you need to start and complete the program.
Below is everything you need to start and complete the program.
30 DAY WORKOUT SCHEDULES
Below are three 30 day workout schedules. There are schedules for 8 minute, 16 minute, and 24 minute daily workouts.
Choose the schedule that’s best for you. Click on the workout for each day to view the workout and videos.
Choose the schedule that’s best for you. Click on the workout for each day to view the workout and videos.
8 MINUTE WORKOUTS
16 MINUTE WORKOUTS
24 MINUTE WORKOUTS
WORKOUTS AND VIDEOS
Here are the individual workouts for JRT Shred and JRT Abs.
Click on each workout to view the movements and videos.
Click on each workout to view the movements and videos.
JRT XPress Round 1
JRT XPress Round 2
JRT XPress Round 3
JRT XPress Round 4
JRT XPress Round 5
JRT XPress Round 6
JRT XPress Round 7
JRT XPress Round 8
JRT XPress Round 9
JRT XPress Round 10
JRT XPress Round 11
JRT XPress Round 12
JRT Abs Workout 1
JRT Abs Workout 2
JRT Abs Workout 3
JRT Abs Workout 4
JRT Abs Workout 5
TRAINING AND NUTRITION GUIDES
Here are your Workout Guides, Quick-Start Guide, Daily Schedules, Transformation Tracker, and Daily Nutrition Guide. Click to Download.
Workout Guides
Schedule & Tracker
Quick Start Guide
Meal & Nutrition Plan
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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