WORKOUT 5
INTRODUCTION & WARM UP
Click Play and follow along with the Warm-Up video below
THE WORKOUT
This is a full follow along workout. Press play on the video to get started. Detailed workout description and individual movement videos are below.
Complete 2 minutes of Jump Rope followed by 30 seconds of the specified movement. Complete all 4 rounds, resting 30 seconds between each round. For the Jump Rope Intervals you can do Single Jumps, Double Unders, or any movement you choose. Exercise demonstration videos are below.
Round 1
Rest 30 Seconds
Round 2
Rest 30 Seconds
Round 3
Rest 30 Seconds
Round 4
EXERCISE DEMONSTRATION VIDEOS
Here are demonstration videos of all the exercises in this workout
Single Unders
Run In Place
Double Unders
Reverse Lunges
Arnold Press
Bent Over Rows
Weighted Burpees
Bicycle Crunches
Supermans
In & Outs
Scissor Kicks
© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me