JRT Shred Workout Build

BUILD WORKOUT

Start with the Warm Up and then complete each round in order
Exercise demonstration videos are provided below

WARM UP

Click Play and follow along with the Warm-Up video below

THE WORKOUT

Complete 1 minute of Jump Rope followed by 30 seconds of the specified movement.
Complete all 4 rounds in order, resting 30 seconds between each round.
For the Jump Rope intervals you can do Single Unders or Double Unders.
Exercise demonstration videos are provided below

Round 1

Jump Rope

1 Minute

Push Ups

30 Seconds

Jump Rope

1 Minute

Push Ups

30 Seconds

Jump Rope

1 Minute

Push Ups

30 Seconds

Rest 30 Seconds

Round 2

Jump Rope

1 Minute

Air Squats

30 Seconds

Jump Rope

1 Minute

Air Squats

30 Seconds

Jump Rope

1 Minute

Air Squats

30 Seconds

Rest 30 Seconds

Round 3

Jump Rope

1 Minute

Inverted Shoulder Press

30 Seconds

Jump Rope

1 Minute

Inverted Shoulder Press

30 Seconds

Jump Rope

1 Minute

Inverted Shoulder Press

30 Seconds

Rest 30 Seconds

Round 4

Jump Rope

1 Minute

Forward Lunges

30 Seconds

Jump Rope

1 Minute

Forward Lunges

30 Seconds

Jump Rope

1 Minute

Forward Lunges

30 Seconds

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Single Unders

Double Unders

Push Ups

Air Squats

Inverted Shoulder Press

Forward Lunges

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