ROUND 11
Start with the Warm-Up and then complete 30 second intervals of the specified movements in order
Exercise demonstration videos are provided below
Exercise demonstration videos are provided below
WARM UP
Click Play and follow along with the Warm-Up video below
THE WORKOUT
Complete 30 second intervals of the following 12 movements.
Resting 10 seconds after each movement.
For the Jump Rope intervals you can do Single Unders or Double Unders.
Exercise demonstration videos are provided below
Resting 10 seconds after each movement.
For the Jump Rope intervals you can do Single Unders or Double Unders.
Exercise demonstration videos are provided below
EXERCISE DEMONSTRATION VIDEOS
Here are demonstration videos of all the exercises in this workout
Single Unders
Double Unders
Side Lunges
1 Arm Flat Flys
Supermans
Front Raises (Palms In)
Cross Body Curls
Close Grip Dumbbell Push Ups
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