Workout Of The Day
Watch the video below for an explanation of the workout and movement demonstrations
WORKOUT DESCRIPTION
10 Dumbbell Bench Press
10 Dumbell Tricep Extensions
10 Burpees
Rest 1:00
3 Rounds
10 Dumbell Tricep Extensions
10 Burpees
Rest 1:00
3 Rounds
10 Incline Dumbbell Bench Press
10 Single Arm Dumbbell Tricep Kickbacks (per side)
10 Burpees
Rest 1:00
3 Rounds
10 Incline Dumbell Flys
10 Close Push Ups
10 Burpees
Rest 1:00
3 Rounds
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