Workout Of The Day
Watch the video below for an explanation of the workout and movement demonstrations
WORKOUT DESCRIPTION
DB Shoulder Press
10 – 8 – 6 Increase Weight
10 Burpees
Rest 1:00
3 Rounds
10 – 8 – 6 Increase Weight
10 Burpees
Rest 1:00
3 Rounds
DB Front Raises (2DBs)
10 – 8 – 6 Increase Weight
10 Burpees
Rest 1:00
3 Rounds
DB Clean & Press
10 – 8 – 6 Increase Weight
10 Burpees
Rest 1:00
3 Rounds
© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me