Total Body Fat Burner Workout – Only 9 Minutes

Shred fat FAST with this 9 minute full body fat burner workout.

You can perform this workout 1-2 times per week. This is especially efficient on those days when you don’t have much time but still want to get in an effective fat burn.

This is a full length follow along workout. So just grab your equipment, press play, and let’s get started.

Workout Description

DB Alternating Snatch – 20 Seconds
Rest – 10 Seconds
DB Front Lunges – 20 Seconds
Rest – 10 Seconds
Plyo Lunges – 20 Seconds
Rest – 10 Seconds

DB Clean & Press – 20 Seconds
Rest – 10 Seconds
DB Front Lunges – 20 Seconds
Rest – 10 Seconds
Plyo Lunges – 20 Seconds
Rest – 10 Seconds

DB Renegade Rows – 20 Seconds
Rest – 10 Seconds
DB Front Lunges – 20 Seconds
Rest – 10 Seconds
Plyo Lunges – 20 Seconds
Rest – 10 Seconds

COMPLETE 2 ROUNDS