Burn Fat by Jumping Rope – Follow Along Workout
Workout Description
Burn fat with this 18 minute follow along jump rope workout:
ROUND 1
1 Minute Jump Rope
30 Seconds DB Front Squats
1 Minute Jump Rope
30 Seconds DB Front Squats
1 Minute Jump Rope
30 Seconds DB Front Squats
Rest 30 Seconds
ROUND 2
1 Minute Jump Rope
30 Seconds DB Arnold Press
1 Minute Jump Rope
30 Seconds DB Arnold Press
1 Minute Jump Rope
30 Seconds DB Arnold Press
Rest 30 Seconds
ROUND 3
1 Minute Jump Rope
30 Seconds Bicycle Crunches
1 Minute Jump Rope
30 Seconds Bicycle Crunches
1 Minute Jump Rope
30 Seconds Bicycle Crunches
Rest 30 Seconds
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