Beginner Jump Rope Workout
Workout Description
ROUND 1
1 Minute Jump Rope
30 Seconds Air Squats
1 Minute Jump Rope
30 Seconds Air Squats
1 Minute Jump Rope
30 Seconds Air Squats
Rest 30 Seconds
ROUND 2
1 Minute Jump Rope
30 Seconds Up Downs
1 Minute Jump Rope
30 Seconds Up Downs
1 Minute Jump Rope
30 Seconds Up Downs
Rest 30 Seconds
ROUND 3
1 Minute Jump Rope
30 Seconds Push Ups
1 Minute Jump Rope
30 Seconds Push Ups
1 Minute Jump Rope
30 Seconds Push Ups
Rest 30 Seconds
ROUND 4
1 Minute Jump Rope
30 Seconds High Low Plank
1 Minute Jump Rope
30 Seconds High Low Plank
1 Minute Jump Rope
30 Seconds High Low Plank
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