Beginner Jump Rope Workout

Beginner Jump Rope Workout

Workout Description

ROUND 1
1 Minute Jump Rope
30 Seconds Air Squats
1 Minute Jump Rope
30 Seconds Air Squats
1 Minute Jump Rope
30 Seconds Air Squats
Rest 30 Seconds

ROUND 2
1 Minute Jump Rope
30 Seconds Up Downs
1 Minute Jump Rope
30 Seconds Up Downs
1 Minute Jump Rope
30 Seconds Up Downs
Rest 30 Seconds

ROUND 3
1 Minute Jump Rope
30 Seconds Push Ups
1 Minute Jump Rope
30 Seconds Push Ups
1 Minute Jump Rope
30 Seconds Push Ups
Rest 30 Seconds

ROUND 4
1 Minute Jump Rope
30 Seconds High Low Plank
1 Minute Jump Rope
30 Seconds High Low Plank
1 Minute Jump Rope
30 Seconds High Low Plank

Are You Ready For Results?

Get in the best shape of your life! My Strength Training, Conditioning, and Fat Loss programs have been proven to get results faster than other training methods. With McFit Method, you will quickly build lean muscle while simultaneously shredding body fat.
Join McFit365 Today and get unlimited access to 5 NEW workouts each week. Plus all 8 of my complete strength training, conditioning, and fat loss programs.
© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me