BodyFit40 Agility Demo

AGILITY

WARM UP

Click Play and follow along with the Warm-Up video below

THE WORKOUT

Follow along with the video below.
Perform each exercise for 40 seconds, then rest for 20 seconds.
Complete 3 rounds. Rest 1 Minute after each round.

Complete 3 Rounds of:

Jump & Touches

40 Seconds

Rest

20 Seconds

Suicides

40 Seconds

Rest

20 Seconds

Cross Jacks

40 Seconds

Rest

20 Seconds

Semi Circle Mountain Climbers

40 Seconds

Rest

20 Seconds

Broad Jump Run Back

40 Seconds

Rest

1 Minute

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Jump & Touches

Suicides

Cross Jacks

Semi Circle Mountain Climbers

Brand Jump Run Back

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