ENDURANCE
WARM UP
Click Play and follow along with the Warm-Up video below
THE WORKOUT
Follow along with the video below.
Jump Rope for 1 Minute, then perform each exercise for 40 seconds, then rest for 20 seconds.
Complete all rounds.
Jump Rope for 1 Minute, then perform each exercise for 40 seconds, then rest for 20 seconds.
Complete all rounds.
Round 1
Jump Rope
1 Minute
Air Squats
40 Seconds
Rest
20 Seconds
Round 2
Jump Rope
1 Minute
Mountain Climbers
40 Seconds
Rest
20 Seconds
Round 3
Jump Rope
1 Minute
Push Ups
40 Seconds
Rest
20 Seconds
Round 4
Jump Rope
1 Minute
Sit Ups
40 Seconds
Rest
20 Seconds
Round 5
Jump Rope
1 Minute
Forward Lunges
40 Seconds
Rest
20 Seconds
Round 6
Jump Rope
1 Minute
Flutter Kicks
40 Seconds
Rest
20 Seconds
Round 7
Jump Rope
1 Minute
Reverse Lunges
40 Seconds
Rest
20 Seconds
Round 8
Jump Rope
1 Minute
High Low Plank
40 Seconds
Rest
20 Seconds
Round 9
Jump Rope
1 Minute
Seated In & Outs
40 Seconds
Rest
20 Seconds
Round 10
Jump Rope
1 Minute
Side to Side Push Ups
40 Seconds
Rest
20 Seconds
EXERCISE DEMONSTRATION VIDEOS
Here are demonstration videos of all the exercises in this workout
Air Squats
Mountain Climbers
Push Ups
Sit Ups
Forward Lunges
Flutter Kicks
Reverse Lunges
High Low Plank
Seated In & Outs
Side to Side Push Ups
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