BodyFit40 Endurance

ENDURANCE

WARM UP

Click Play and follow along with the Warm-Up video below

THE WORKOUT

Follow along with the video below.
Jump Rope for 1 Minute, then perform each exercise for 40 seconds, then rest for 20 seconds.
Complete all rounds.

Round 1

Jump Rope

1 Minute

Air Squats

40 Seconds

Rest

20 Seconds

Round 2

Jump Rope

1 Minute

Mountain Climbers

40 Seconds

Rest

20 Seconds

Round 3

Jump Rope

1 Minute

Push Ups

40 Seconds

Rest

20 Seconds

Round 4

Jump Rope

1 Minute

Sit Ups

40 Seconds

Rest

20 Seconds

Round 5

Jump Rope

1 Minute

Forward Lunges

40 Seconds

Rest

20 Seconds

Round 6

Jump Rope

1 Minute

Flutter Kicks

40 Seconds

Rest

20 Seconds

Round 7

Jump Rope

1 Minute

Reverse Lunges

40 Seconds

Rest

20 Seconds

Round 8

Jump Rope

1 Minute

High Low Plank

40 Seconds

Rest

20 Seconds

Round 9

Jump Rope

1 Minute

Seated In & Outs

40 Seconds

Rest

20 Seconds

Round 10

Jump Rope

1 Minute

Side to Side Push Ups

40 Seconds

Rest

20 Seconds

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Air Squats

Mountain Climbers

Push Ups

Sit Ups

Forward Lunges

Flutter Kicks

Reverse Lunges

High Low Plank

Seated In & Outs

Side to Side Push Ups

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