BodyFit40 Workout Strength 1

TOTAL BODY STRENGTH 1

WARM UP

Click Play and follow along with the Warm-Up video below

THE WORKOUT

Follow along with the video below.
Perform each exercise for 40 seconds, then rest for 20 seconds.
Complete all 3 rounds. Resting 1 minute between rounds.

Round 1

Manmakers

40 Seconds

Rest

20 Seconds

Sit Ups

40 Seconds

Rest

20 Seconds

Front Squats

40 Seconds

Rest

20 Seconds

Manmakers

40 Seconds

Rest

20 Seconds

Sit Ups

40 Seconds

Rest

20 Seconds

Front Squats

40 Seconds

Rest

20 Seconds

Round 2

Bent Over Rows

40 Seconds

Rest

20 Seconds

Russian Twists

40 Seconds

Rest

20 Seconds

Step Ups

40 Seconds

Rest

20 Seconds

Bent Over Rows

40 Seconds

Rest

20 Seconds

Russian Twists

40 Seconds

Rest

20 Seconds

Step Ups

40 Seconds

Rest

1 Minute

Round 3

Bicep Curls

40 Seconds

Rest

20 Seconds

Hollow Body Hold

40 Seconds

Rest

20 Seconds

Calf Raises

40 Seconds

Rest

20 Seconds

Bicep Curls

40 Seconds

Rest

20 Seconds

Hollow Body Hold

40 Seconds

Rest

20 Seconds

Calf Raises

40 Seconds

Rest

1 Minute

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Manmakers

Sit Ups

Front Squats

Bent Over Rows

Russian Twists

Step Ups

Bicep Curls

Hollow Body Hold

Calf Raises

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