TOTAL BODY STRENGTH 2
WARM UP
Click Play and follow along with the Warm-Up video below
THE WORKOUT
Follow along with the video below.
Perform each exercise for 40 seconds, then rest for 20 seconds.
Complete all 3 rounds. Resting 1 minute between rounds.
Perform each exercise for 40 seconds, then rest for 20 seconds.
Complete all 3 rounds. Resting 1 minute between rounds.
Round 1
Round 2
Round 3
EXERCISE DEMONSTRATION VIDEOS
Here are demonstration videos of all the exercises in this workout
Renegade Rows
Seated In & Outs
Goblet Squats
1-1-2 Hammer Curls
Single Arm Get Ups
Forward Lunges
Tricep Extensions
Flutter Kicks
Side Lunges
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