BodyFit40 Workout Strength 2

TOTAL BODY STRENGTH 2

WARM UP

Click Play and follow along with the Warm-Up video below

THE WORKOUT

Follow along with the video below.
Perform each exercise for 40 seconds, then rest for 20 seconds.
Complete all 3 rounds. Resting 1 minute between rounds.

Round 1

Renegade Rows

40 Seconds

Rest

20 Seconds

Seated In & Outs

40 Seconds

Rest

20 Seconds

Goblet Squats

40 Seconds

Rest

20 Seconds

Renegade Rows

40 Seconds

Rest

20 Seconds

Seated In & Outs

40 Seconds

Rest

20 Seconds

Goblet Squats

40 Seconds

Rest

1 Minute

Round 2

1-1-2 Hammer Curls

40 Seconds

Rest

20 Seconds

Single Arm Get Ups

40 Seconds

Rest

20 Seconds

Forward Lunges

40 Seconds

Rest

20 Seconds

1-1-2 Hammer Curls

40 Seconds

Rest

20 Seconds

Single Arm Get Ups

40 Seconds

Rest

20 Seconds

Forward Lunges

40 Seconds

Rest

1 Minute

Round 3

Tricep Extensions

40 Seconds

Rest

20 Seconds

Flutter Kicks

40 Seconds

Rest

20 Seconds

Side Lunges

40 Seconds

Rest

20 Seconds

Tricep Extensions

40 Seconds

Rest

20 Seconds

Flutter Kicks

40 Seconds

Rest

20 Seconds

Side Lunges

40 Seconds

Rest

1 Minute

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Renegade Rows

Seated In & Outs

Goblet Squats

1-1-2 Hammer Curls

Single Arm Get Ups

Forward Lunges

Tricep Extensions

Flutter Kicks

Side Lunges

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