BodyFit40 Workout Strength 3

TOTAL BODY STRENGTH 3

WARM UP

Click Play and follow along with the Warm-Up video below

THE WORKOUT

Follow along with the video below.
Perform each exercise for 40 seconds, then rest for 20 seconds.
Complete all 3 rounds. Resting 1 minute between rounds.

Round 1

Thrusters

40 Seconds

Rest

20 Seconds

Leg Raises

40 Seconds

Rest

20 Seconds

Squats

40 Seconds

Rest

20 Seconds

Thrusters

40 Seconds

Rest

20 Seconds

Leg Raises

40 Seconds

Rest

20 Seconds

Squats

40 Seconds

Rest

1 Minute

Round 2

Chest Press Flys

40 Seconds

Rest

20 Seconds

Plank Drag

40 Seconds

Rest

20 Seconds

Reverse Lunges

40 Seconds

Rest

20 Seconds

Chest Press Flys

40 Seconds

Rest

20 Seconds

Plank Drag

40 Seconds

Rest

20 Seconds

Reverse Lunges

40 Seconds

Rest

1 Minute

Round 3

Tricep Kickback Flys

40 Seconds

Rest

20 Seconds

T Plank Raises

40 Seconds

Rest

20 Seconds

Split Squats

40 Seconds

Rest

20 Seconds

Tricep Kickback Flys

40 Seconds

Rest

20 Seconds

T Plank Raises

40 Seconds

Rest

20 Seconds

Split Squats

40 Seconds

Rest

1 Minute

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Thrusters

Leg Raises

Squats

Chest Press Flys

Plank Drag

Reverse Lunges

Tricep Kickback Flys

T Plank Raises

Split Squats

© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me