Burn Fat by Jumping Rope – Follow Along Workout

Burn Fat by Jumping Rope – Follow Along Workout

Workout Description

Burn fat with this 18 minute follow along jump rope workout:

ROUND 1
1 Minute Jump Rope
30 Seconds DB Front Squats
1 Minute Jump Rope
30 Seconds DB Front Squats
1 Minute Jump Rope
30 Seconds DB Front Squats
Rest 30 Seconds

ROUND 2
1 Minute Jump Rope
30 Seconds DB Arnold Press
1 Minute Jump Rope
30 Seconds DB Arnold Press
1 Minute Jump Rope
30 Seconds DB Arnold Press
Rest 30 Seconds

ROUND 3
1 Minute Jump Rope
30 Seconds Bicycle Crunches
1 Minute Jump Rope
30 Seconds Bicycle Crunches
1 Minute Jump Rope
30 Seconds Bicycle Crunches
Rest 30 Seconds

Are You Ready For Results?

Get in the best shape of your life! My Strength Training, Conditioning, and Fat Loss programs have been proven to get results faster than other training methods. With McFit Method, you will quickly build lean muscle while simultaneously shredding body fat.
Join McFit365 Today and get unlimited access to 5 NEW workouts each week. Plus all 8 of my complete strength training, conditioning, and fat loss programs.
© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me