My Personal Daily Meal Plan
1 Cup Oatmeal
Meal 2 (post workout):
6 Egg Whites and 2 Whole Eggs
4 Links Turkey Sausage
Lara Bar
Meal 3:
Protein Shake
- 8oz Almond Milk
- 1 cup ice
- 1 scoop protein powder
- 2tbs peanut butter
- 1 scoop Amazing Grass Greens
- ⅓ cup frozen berries
Meal 4:
8oz Chicken
3/4 Cup Red Potatoes or Rice
4 oz Green Beans
Meal 5:
6oz Beef
1/2 Cup Red Potatoes
Meal 6:
Almonds, Banana, or Protein Bar
Meal 7:
10oz Steak
3/4 Cup Red Potatoes
4 oz Green Beans
My Personal Daily Supplements
- 8oz Almond Milk
- 1 cup ice
- 1 scoop protein powder
- 2tbs peanut butter
- 1 scoop Amazing Grass Greens
- ⅓ cup frozen berries
JYM Supplement Science Pre Jym:
https://www.amazon.com/dp/B08ZSR3WDH/ref=cm_sw_em_r_mt_dp_HHYD4BC6RVEHG1NYBNPZ
Post JYM Active Matrix:
https://www.amazon.com/dp/B01HGQZXKW/ref=cm_sw_em_r_mt_dp_6DR4F2PSSVGWDRW0RPCN
Amazing Grass Greens Blend Superfood:
https://www.amazon.com/dp/B0038B3AAK?psc=1&ref=ppx_yo2_dt_b_product_details
BodyTech BCAA:
https://www.amazon.com/dp/B00ILP739W/ref=cm_sw_em_r_mt_dp_VGZDB3AB2EZWHCHDRFCB?_encoding=UTF8&psc=1
Nature’s Bounty Zinc 50mg:
https://www.amazon.com/dp/B08S5XCPXG/ref=cm_sw_em_r_mt_dp_4TFEB8V6CNST7R0W732K
Vitamin D3 by Nature’s Bounty for Immune Support: https://www.amazon.com/dp/B00DN4VCA2/ref=cm_sw_em_r_mt_dp_SEBNRA41D5MCVTCTK0YY?_encoding=UTF8&psc=1
The Vitamin Shoppe C1000:
https://www.amazon.com/dp/B00012NF0Y/ref=cm_sw_em_r_mt_dp_W3XPC2ES2ECMJRGSZQYJ
Vitamin B Complex by Nature’s Bounty:
https://www.amazon.com/dp/B0014D2GEK/ref=cm_sw_em_r_mt_dp_RPMVDH67KNGS34VC4BS6