Daily Meal Plan

My Personal Daily Meal Plan

Meal 1 (pre workout):
1 Cup Oatmeal

Meal 2 (post workout):
6 Egg Whites and 2 Whole Eggs
3 Links Turkey Sausage
Lara Bar

Meal 3:
Protein Shake

  • 8oz Almond Milk
  • 1 cup ice
  • 1 scoop protein powder
  • 2tbs peanut butter
  • 1 scoop Amazing Grass Greens
  • ⅓ cup frozen berries

Meal 4:
6 oz Chicken
3/4 Cup Red Potatoes
4 oz Green Beans

Meal 5:
6 oz Beef
1/2 Cup Red Potatoes

Meal 6:
8oz Steak
3/4 Cup Red Potatoes
4 oz Green Beans