Daily Meal Plan

Meal 1 (pre workout):
1 Cup Oatmeal

Meal 2 (post workout):
6 Egg Whites and 2 Whole Eggs
4 Links Turkey Sausage
Lara Bar

Meal 3:
Protein Shake

• 8oz Almond Milk
• 1 cup ice
• 1 scoop protein powder
• 2tbs peanut butter
• 1 scoop Amazing Grass Greens
• ⅓ cup frozen berries

Meal 4:
8oz Chicken
3/4 Cup Red Potatoes or Rice
4 oz Green Beans

Meal 5:
6oz Beef
1/2 Cup Red Potatoes

Meal 6:
Almonds, Banana, or Protein Bar

Meal 7:
10oz Steak
3/4 Cup Red Potatoes
4 oz Green Beans