As a teenager and young man, I was always the “Fit Guy”. I was involved in sports and very active. I never had to worry about my weight.
However, after graduating college I was so focused on work, my family, and my career, that fitness was no longer a priority.
Throughout my late-twenties and even into my thirties I had added almost 50 pounds of unhealthy weight. Because of the long hours I was putting in at work, I struggled with exercise and proper nutrition, so I just gave up.
Until one day I looked in the mirror and didn’t recognize the man in front of me. What the Hell had happened?! I was no longer the fit, healthy, and athletic person I had always been. I was ashamed of the person I had become.
That’s when I new it was time for a change. I committed myself to getting back into shape. I knew it wasn’t going to be easy. I still had life obligations and responsibilities that required consistent time and attention.
But I was able to figure it out, and develop a proven plan for success that I could continue with consistent results for the rest of my life. I am now happy to share this plan with you!