Fitness Assessment

Fitness Assessment Questionnaire

Please complete the information below. Remember, the more information I have about your specific lifestyle, daily schedule, level of fitness, personal obligations and priorities, the better I can customize a specific plan for you to achieve results in the shortest time possible.

After you submit this questionnaire you will then schedule your video consultation call with me.
I’m looking forward getting to know you, and helping you achieve your health and fitness goals. – Chris McCarthy


This is NOT a generic “one size fits all” fitness plan. It is customized for you. Therefore, it will take time, effort and commitment from both of us to achieve the greatest results. I promise I will dedicate my time, knowledge, and support to providing you with the best customized plan for your success.

Plans for this personalized training start at $150/month with a 3-6 month commitment. Please be respectful of both of our time and ONLY schedule a call if you are truly dedicated and able to make the investment necessary to achieve results.

Basic Information


Nutrition Information

Do you eat additional meals or snacks throughout the day?
Do you smoke?

Physical Information

Have you ever been told by a doctor that you should not perform physical activity?

Workout Information

Do you prefer to workout at home or at the gym?
What equipment do you have access to? (required)(Required)

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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
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