How to Build Muscle By Jumping Rope
Workout Description
Build muscle while shredding body fat with this HI-JRT workout
ROUND 1
1 Minute Jump Rope
30 Seconds Weighted Front Squats
1 Minute Jump Rope
30 Seconds Weighted Front Squats
1 Minute Jump Rope
30 Seconds Weighted Front Squats
Rest 30 Seconds
ROUND 2
1 Minute Jump Rope
30 Seconds Bent Over Rows
1 Minute Jump Rope
30 Seconds Bent Over Rows
1 Minute Jump Rope
30 Seconds Bent Over Rows
Rest 30 Seconds
ROUND 3
1 Minute Jump Rope
30 Seconds Cross Body Curls
1 Minute Jump Rope
30 Seconds Cross Body Curls
1 Minute Jump Rope
30 Seconds Cross Body Curls
Rest 30 Seconds
ROUND 4
1 Minute Jump Rope
30 Seconds Arnold Press
1 Minute Jump Rope
30 Seconds Arnold Press
1 Minute Jump Rope
30 Seconds Arnold Press
Rest 30 Seconds
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