How to Build Upper Body Muscle By Jumping Rope
Workout Description
Use this follow along jump rope workout to build strong upper body muscle.
ROUND 1
1 Minute Jump Rope
30 Seconds Upright Rows
1 Minute Jump Rope
30 Seconds Upright Rows
1 Minute Jump Rope
30 Seconds Upright Rows
Rest 30 Seconds
ROUND 2
1 Minute Jump Rope
30 Seconds Renegade Rows
1 Minute Jump Rope
30 Seconds Renegade Rows
1 Minute Jump Rope
30 Seconds Renegade Rows
Rest 30 Seconds
ROUND 3
1 Minute Jump Rope
30 Seconds Bicep Curls
1 Minute Jump Rope
30 Seconds Bicep Curls
1 Minute Jump Rope
30 Seconds Bicep Curls
Rest 30 Seconds
ROUND 4
1 Minute Jump Rope
30 Seconds Shoulder Press
1 Minute Jump Rope
30 Seconds Shoulder Press
1 Minute Jump Rope
30 Seconds Shoulder Press
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