JRT Abs Workout 2

WORKOUT 2

Start with the Warm Up and then complete the Workout
Exercise demonstration videos are provided below

WARM UP

Click Play and follow along with the Warm-Up video below

THE WORKOUT

Complete all reps of each movement in order.
Rest 1 minute between rounds.
Exercise demonstration videos are provided below.

Round 1

Jump Rope

25 Double Unders or 50 Singles

V Ups

25

In & Outs

25

Weighted Knee Chops

25 Per Side

Jump Rope

25 Double Unders or 50 Singles

V Ups

25

In & Outs

25

Weighted Knee Chops

25 Per Side

Rest 1 Minute

Round 2

Jump Rope

25 Double Unders or 50 Singles

Leg Raises

25

Roll Backs

25

Alternating Plank

25 Per Side

Jump Rope

25 Double Unders or 50 Singles

Leg Raises

25

Roll Backs

25

Alternating Plank

25 Per Side

Rest 1 Minute

Round 3

Jump Rope

25 Double Unders or 50 Singles

Leg Ups

50

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Single Unders

Double Unders

V Ups

In & Outs

Weighted Knee Chop

Leg Raises

Roll Backs

Alternating T Planks

Leg Ups

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