BUILD WORKOUT
Start with the Warm Up and then complete each round in order
Exercise demonstration videos are provided below
Exercise demonstration videos are provided below
WARM UP
Click Play and follow along with the Warm-Up video below
THE WORKOUT
Complete 1 minute of Jump Rope followed by 30 seconds of the specified movement.
Complete all 4 rounds in order, resting 30 seconds between each round.
For the Jump Rope intervals you can do Single Unders or Double Unders.
Exercise demonstration videos are provided below
Complete all 4 rounds in order, resting 30 seconds between each round.
For the Jump Rope intervals you can do Single Unders or Double Unders.
Exercise demonstration videos are provided below
Round 1
Rest 30 Seconds
Round 2
Rest 30 Seconds
Round 3
Rest 30 Seconds
Round 4
EXERCISE DEMONSTRATION VIDEOS
Here are demonstration videos of all the exercises in this workout
Single Unders
Double Unders
Push Ups
Air Squats
Inverted Shoulder Press
Forward Lunges
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