JRT Strength Workout Arms 2

ARMS WORKOUT: BLOCK 2

Start with the Warm Up and then complete each round in order
Exercise demonstration videos are provided below

WARM UP

Click Play and follow along with the Warm-Up video below

THE WORKOUT

Complete each round in order. Increase the weight on each set. Rest 1 minute between rounds
Exercise demonstration videos are provided below

Round 1

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Seated Alternating Supination Curls

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Seated Alternating Supination Curls

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Seated Alternating Supination Curls

8 Reps

Rest 1 Minute

Round 2

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Incline 2 Arm Dumbbell Curls

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Incline 2 Arm Dumbbell Curls

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Incline 2 Arm Dumbbell Curls

8 Reps

Rest 1 Minute

Round 3

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Seated 1 Arm Concentration Curls

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Seated 1 Arm Concentration Curls

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Seated 1 Arm Concentration Curls

8 Reps

Rest 1 Minute

Round 4

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Cross Body Hammer Curls

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Cross Body Hammer Curls

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Cross Body Hammer Curls

8 Reps

Rest 1 Minute

Round 5

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

1 Arm Behind Head Tricep Extensions

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

1 Arm Behind Head Tricep Extensions

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

1 Arm Behind Head Tricep Extensions

8 Reps

Rest 1 Minute

Round 6

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Seated 2 Arm Tricep Kickbacks

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Seated 2 Arm Tricep Kickbacks

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Seated 2 Arm Tricep Kickbacks

8 Reps

Rest 1 Minute

Round 7

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Standing 2 Arm Tricep Kickbacks

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Standing 2 Arm Tricep Kickbacks

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Standing 2 Arm Tricep Kickbacks

8 Reps

Rest 1 Minute

Round 8

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Military Push Ups

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Military Push Ups

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Military Push Ups

8 Reps

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Single Unders

Double Unders

Seated Alternating Supination Curls

Incline 2 Arm Dumbbell Curls

Single Arm Seated Concentration Curls

Cross Body Hammer Curls

1 Arm Behind Head Tricep Extensions

Seated 2 Arm Tricep Kickbacks

Standing 2 Arm Tricep Extensions

Military Push Ups

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