BACK WORKOUT: BLOCK 2
Start with the Warm Up and then complete each round in order
Exercise demonstration videos are provided below
Exercise demonstration videos are provided below
WARM UP
Click Play and follow along with the Warm-Up video below
THE WORKOUT
Complete each round in order. Increase the weight on each set. Rest 1 minute between rounds
Exercise demonstration videos are provided below
Exercise demonstration videos are provided below
Round 1
Rest 1 Minute
Round 2
Rest 1 Minute
Round 3
Rest 1 Minute
Round 4
Rest 1 Minute
Round 5
EXERCISE DEMONSTRATION VIDEOS
Here are demonstration videos of all the exercises in this workout
Single Unders
Double Unders
Dumbbell Deadlift
Seated Back Flys
Straight Arm Bent Over Flys
Palms In Bent Over Row
Incline Middle Back Shrug
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